Carlos

I took an "Hour of Power", thinking it would be just a quick wake-up call.

hah- it was an incredibly intense practice- I don't think I've been that sweaty since the summer I took Jeanne's class.

Carlos's class motto is "don't think, just do". It's a straight vinyasa practice- you never hold any pose for more than a few moment, but then you move right away into another one, so you are moving the entire time. Non-stop. Beautiful.