When I walked into Kate's class, I joined several other women who were undoubtedly in the same space as me: craving an afternoon break of movement and meditation.
Kate's creative sequencing was truly spectacular, especially her fearlessness with arm balances. It was a Level 2/3 class, so there was certainly an element of challenge to the practice.
I had come in, admittedly, a slightly unbalanced state, and I was grateful for Kate's patience as I shed a silent tear or two, and fell out of more than a few poses. I really appreciate it when a teacher places me in situations that I'm usually a bit to lazy to enter into during my morning practices, like eka pada koundiyanasana (yeah, I had to look that up...). Kate led us into these spaces with a graceful, sweet and friendly air. Several times, she came over to whisper a friendly word of encouragement in my ear- much appreciated!
Overall, I left Kate's class with a sense of peace and accomplishment, and undoubtedly a stronger core as well : )
Kate's creative sequencing was truly spectacular, especially her fearlessness with arm balances. It was a Level 2/3 class, so there was certainly an element of challenge to the practice.
I had come in, admittedly, a slightly unbalanced state, and I was grateful for Kate's patience as I shed a silent tear or two, and fell out of more than a few poses. I really appreciate it when a teacher places me in situations that I'm usually a bit to lazy to enter into during my morning practices, like eka pada koundiyanasana (yeah, I had to look that up...). Kate led us into these spaces with a graceful, sweet and friendly air. Several times, she came over to whisper a friendly word of encouragement in my ear- much appreciated!
Overall, I left Kate's class with a sense of peace and accomplishment, and undoubtedly a stronger core as well : )
