Yoga Poem: Laughing Dog w/ Jennifer Harvey

Some times, savasana makes complete sentences a rather difficult task.

The consequence, I present, is my yoga poem:

Inocacation to start,
Open the heart through backbends
T12 on twists,
Below does not twist,
Can cause injury to the sacrem,
Open heart,
Anjulie mudra,
Hands pull together in down dog,
Feet pull together in down dog,
Energy of the shins, shins in, thighs out,
Manifesting current pulls downward,
Liberating current moves upwards,
Inner edges of the sitting bones pull down,
Soft groins (oh those soft soft groins rodney and Colleen kept talking about)
Tailbone pushes down (downward current),
Sun kisses the top of your head, energy flows down,
Hipbone is the apex of the triangle, don't pull it too far back,
Getting into triangle with a bent knee, wide stance, groin soft, thigh opens, knee comes back,
Firefly pose,
Energy in the body, control of the limbs


Thursday 11:45
Jennifer Harvey
(a special Lululemon Athletica on-the-road treat)


Love and with,
Mona