Mary Beth

Mary Beth has such a beautifully soothing voice! I jumped into her candlelit gentle class five minutes late to be comforted by the ease and comfort in her voice. I was impressed by her tone even all the way in the back of the room. Mary Beth is personable and kind, warming the space with her presence.

We did a lot of anjaneyasana, low lunges, pulling the elbows back and allowing the heart to shine. Her music was seductive, particularly 'Slowly' by Max Segdley, one of my favorite vinyasa songs. The simplicity of the sequence was perfect for a late night Wednesday class, and everyone in the room was feeling the calm vibe. Candlelit, slow, smooth vinyasa, ending with some backbends and restorative poses. As always, there is a warm supple heat that naturally occurs in every Surya class.