Backbends with Ryan

I did my first full-out backbending session with Ryan the other day! We typically have been having evening sessions, focusing on calming the mind's restless and anxiety, releasing tension and coming to a place of stillness.

Backbends, although relaxing in the sense that they offer a release of negative energy, are a pretty energizing practice. But the other evening we met slightly earlier than usual, so I thought I would give it a go. He loved it. Absolutely loved it. I've never been so inspired by someone else's backbending practice!