Nicci Gotto & Yoga at the Ashram @ Lululemon

Lululemon has complimentary classes EVERY Sunday at the Natick store. How ridiculously incredible is that?

This week, class was with Nicci Gotto from Yoga at the Ashram.

Someone asked Nicci what kind of yoga she taught.

"Hatha," she says.
"What's hatha?"
"Hatha is yoga...it is where all yoga comes from. It is the uniting of the sun and the moon, together into oneness".

There's an ethereal quality to Nicci's white-veiled arms, and her class is a series of meditation and long, slow holds. No one ever said hatha was easy. I found it easy to connect to a quality of emptyness, calm and peace through her teachings. She also gave me the best adjustment ever! She pressed my thighs down in baddha konasana and...they stayed there once she was gone. So liberating.

Free classes at the Ashram for lululelmoners this week!

Check out Lululemon Store in Natick.