Themes for Class

1. Holding space for the self. I know there have been times, especially if I have a good relationship with the instructor, that I'll set the scene for yoga. I find myself calming down, serious, focused, aware of the creation of sacred space and ready to learn. And I want to practice creating that sense on the street. Notice how your body feels, chest lifts, feet are receptive, hips are free.

2. Creating LOVING sacred space, love without conditions.

3. The clasp knife reflex.....

4. Crunching the fists to lower into a forward bend.
5. For a more comfortable seat, to open the adductors, press on the inner groim.