Sleepy

I took Carlos's class at 9:30 this morning. I like my yoga.

I was sweating gallons. I don't think I have been that physically exhausted in a class since...well, probably Carlo's last class. That's what I needed though. I did a bit of meditation in between classes, remembering my goal of meditating (without the use of yoga) at least five minutes each day. I need to go swimming too.

Lilia doesn't want me to sub for now, which is expected and only a little bit saddening. It frees up my May and opens up opportunity there, and I really am not certified or ready to teach the kind of Basics classes that Go offers.

The amazing thing is that she gave me a bunch of commentary that is giving me the confidence to change my technique while teaching. "And flow" for example, is not something I can teach anymore! I wish she gave me more specifics, such as my music being too loud (which I suspected), but she gave me permission- not quite the right word- to demonstrate poses. She wasn't annoyed on my specificity- apart from "and flow" "do your own thing", etc. That's comforting. But I'm going to be changing my class around considerably, because relying on the yttp model is not that helpful. I also want to start starting with a few minutes of sitting meditation.

Lauren is working on my website now. Awesomeness!!